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Each of us encounters adversity. How we approach it, deal with it and ultimately how we let it shape us determines the quality of the lives we live. Many people are hesitant to “dig” into their lives for fear that their hurts will consume them. Often the things we experienced at a young age or even at an older age caused us pain.  Pain, in turn, causes us to protect ourselves so much that we live a mediocre life instead of a full life. Therapy isn’t about blaming other people for our struggles. Therapy is looking at our struggles to process them (“what happened and how did I deal with it”) and to heal them (“here’s how I plan make sense of what happened and move forward stronger”) in order to live a healthy and fulfilling life. If you are ready to grow, I am ready to help you.